- Discusses
Cruciferous vegetables and broccoli sprouts
The chapter list identifies cruciferous vegetables and broccoli sprouts as a tool.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Dr. Rhonda Patrick: Micronutrients for Health & Longevity (opens in a new tab) - Personal practice
Mustard seed and cooked broccoli
Patrick describes adding mustard seed to cooked cruciferous vegetables and explains a small human bioavailability study. Increased sulforaphane availability does not establish cancer prevention.
Direct source · Video · YouTube · Transcript verified
FoundMyFitness — How to 4x Your Sulforaphane Intake with Mustard Seeds | Dr Rhonda Patrick (opens in a new tab)Published Play at 0:00
What this person says
Public statements and their sources. Positions describe the person's views in each source and may differ by topic or date.
What the research says
Popularity and credentials are not scientific evidence. Open a habit page for its separate research assessment, including uncertainties and limitations.
Habits associated with Rhonda Patrick
28 linked habits
- Discusses
Cold-water immersion
The chapter list identifies cold-water immersion as a tool.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Dr. Rhonda Patrick: Micronutrients for Health & Longevity (opens in a new tab)
- Discusses
HIIT and Tabata
The chapter list identifies HIIT and Tabata as tools.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Dr. Rhonda Patrick: Micronutrients for Health & Longevity (opens in a new tab) - Discusses
Cardiorespiratory fitness and interval training
The cardiorespiratory-fitness chapters discuss aerobic training and the Norwegian 4x4 interval protocol.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 22:17
- Personal practice
Personal cardiovascular training routine
Patrick describes her planned cardiovascular workouts, including vigorous intervals and running.
Direct source · Podcast · YouTube · Transcript verified
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 6:49
- Discusses
Norwegian 4x4 interval training
Discusses the Norwegian 4x4 interval protocol. The catalogue presents it as an optional progression rather than a beginner requirement.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 30:01
- Discusses
Vigorous exercise snacks
Discusses brief vigorous exercise snacks and cardiorespiratory fitness. These differ from light movement breaks used to interrupt sitting.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 1:52:47
- Discusses
Jumping rope as an exercise option
Discusses jumping rope and rope flow. The catalogue treats rope skipping as an optional aerobic activity, with a gradual progression.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:40
- Discusses
Sauna
The chapter list identifies sauna as a tool.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Dr. Rhonda Patrick: Micronutrients for Health & Longevity (opens in a new tab) - Discusses
Sauna protocols and heat exposure
A later chapter covers sauna protocols and heat exposure.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Dr. Rhonda Patrick: Micronutrients for Health & Longevity (opens in a new tab) - Discusses
Traditional and infrared saunas
Discusses traditional and infrared saunas, followed by a chapter on stress and mood.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 2:12:20
- Discusses
Sauna and evaluating studies
Discusses sauna use and how to evaluate research claims.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 3:22:21
- Discusses
Vitamin D testing and supplementation
The chapter list identifies a tool segment on vitamin D testing and supplementation.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Dr. Rhonda Patrick: Micronutrients for Health & Longevity (opens in a new tab) - Discusses
Vitamin D status and deficiency
The vitamin D chapters discuss deficiency and dementia-risk claims. A discussion of deficiency does not establish a benefit from high-dose supplementation.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 1:00:13
- Discusses
Vitamin D and magnesium
Discusses vitamin D alongside magnesium forms, sleep and cognitive function.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:36:52
- Discusses
Magnesium and magnesium-rich foods
The chapter list identifies a segment on magnesium and magnesium-rich foods.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Dr. Rhonda Patrick: Micronutrients for Health & Longevity (opens in a new tab) - Discusses
Magnesium forms, sleep and cognition
Discusses magnesium threonate and glycinate forms in relation to sleep and cognitive function.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:36:52
- Discusses
Creatine, muscle performance and cognition
The creatine chapters discuss its uses for muscle performance and cognitive function. This discussion is separate from the scientific evidence assessment.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 1:36:09
- Discusses
Creatine beyond muscle building
Discusses creatine in the chapter covering uses beyond muscle building.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! (opens in a new tab)Published Play at 1:20:46
- Personal practice
Creatine routine, resistance training and cognition
Patrick describes taking creatine alongside resistance training and discusses early research on cognition during sleep deprivation. She distinguishes her personal experience from results established in trials.
Direct source · Podcast · YouTube · Transcript verified
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:05:16
- Discusses
Receipts and thermal paper
The thermal-paper chapter discusses receipts and bisphenol exposure.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
FoundMyFitness — What Microplastics Are Doing to the Brain, Body, and Reproductive Systems (opens in a new tab)Published Play at 1:02:32
- Advocates
Declining receipts and frequent occupational handling
Patrick describes declining paper receipts and discusses bisphenol exposure from frequent handling, particularly for cashiers. This is an exposure-reduction recommendation, not a demonstrated disease-prevention effect.
Direct source · Video · YouTube · Transcript verified
FoundMyFitness Clips — If You Drink Tea, Eat Takeout, & Touch Receipts - Watch THIS Immediately (opens in a new tab)Published Play at 6:11
- Personal practice
Reusable drinkware and glass food storage
Patrick describes bringing her reusable mug for hot drinks, replacing plastic food containers with glass, and choosing glass packaging for acidic foods and condiments.
Direct source · Video · YouTube · Transcript verified
FoundMyFitness Clips — The ULTIMATE Guide to Limiting Microplastic Exposure | Dr. Rhonda Patrick (opens in a new tab)Published Play at 4:45
- Discusses
Heating plastic and food-contact exposure
Discusses how heating plastic affects exposure to plastic-associated chemicals.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
FoundMyFitness — What Microplastics Are Doing to the Brain, Body, and Reproductive Systems (opens in a new tab)Published Play at 7:07
- Discusses
Kitchen utensils and food-contact exposure
Discusses kitchen utensils in the food-contact exposure section. The catalogue checks material-specific evidence rather than assuming every utensil or current popcorn bag has the same exposure.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! (opens in a new tab)Published Play at 1:01:18
- Discusses
HEPA filters and airborne particles
The HEPA-filter chapter discusses indoor filtration in the context of airborne microplastic exposure.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
FoundMyFitness — What Microplastics Are Doing to the Brain, Body, and Reproductive Systems (opens in a new tab)Published Play at 59:18
- Discusses
Multivitamins and cognitive performance
Discusses multivitamin trials and cognitive performance.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 52:56
- Discusses
Multivitamins and longevity claims
The multivitamin chapters discuss longevity claims and product selection.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! (opens in a new tab)Published Play at 1:12:19
- Personal practice
Personal multivitamin use and older-adult trials
Patrick describes taking a multivitamin to cover dietary gaps and discusses cognition trials in older adults.
Direct source · Podcast · YouTube · Transcript verified
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:45:46
- Discusses
Fasting and autophagy claims
Discusses fasting, autophagy claims and practical limitations.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 1:53:40
- Discusses
Intermittent fasting
Discusses intermittent fasting and proposed metabolic mechanisms.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! (opens in a new tab)Published Play at 25:41
- Personal practice
Personal time-restricted eating practice
Patrick describes returning to time-restricted eating and discusses metabolic flexibility, while acknowledging that the practice is not for everyone.
Direct source · Podcast · YouTube · Transcript verified
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 1:25:42
- Personal practice
Personal resistance-training routine
Patrick describes resistance training with compound movements, heavier loads and fewer repetitions, alongside cardiovascular exercise.
Direct source · Podcast · YouTube · Transcript verified
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 18:45
- Discusses
Fibre and exposure-reduction claims
Discusses dietary fibre in the exposure-reduction part of the interview. This commentary does not establish that fibre removes microplastics from human organs.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 2:28:33
- Discusses
Red-light therapy
The red-light-therapy chapter discusses proposed benefits of the practice.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 2:11:13
- Discusses
Insufficient sleep and visceral fat
Discusses insufficient sleep in the context of visceral-fat research.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! (opens in a new tab)Published Play at 14:23
- Discusses
Exercise after poor sleep
Discusses exercise after poor sleep and breaks from training. The catalogue advises adjusting the session to fatigue and coordination; exercise does not replace needed sleep.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 1:45:06
- Discusses
Prolonged sitting
Discusses the risks associated with sitting for long periods.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! (opens in a new tab)Published Play at 2:21:55
- Discusses
Avoiding meals shortly before sleep
Discusses a bedtime-aligned overnight fast and avoiding food close to bedtime.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 1:00:08
- Discusses
Household water filtration
Discusses household water filtration in an exposure-reduction context. Filter certification and maintenance must match the contaminants of interest.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
FoundMyFitness Clips — The ULTIMATE Guide to Limiting Microplastic Exposure | Dr. Rhonda Patrick (opens in a new tab)Published Play at 3:11
- Discusses
Choline as an essential nutrient
Discusses the essential nutrient choline. The food-adequacy entry is separate from Alpha-GPC supplementation or claims of cognitive enhancement.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 2:43:02
- Personal practice
Eggs as a food source of choline during pregnancy
Patrick describes eating eggs as a source of choline during her pregnancy. The original video is a members-only Q&A; her public publisher transcript contains the statement.
Direct source · Podcast · YouTube · Transcript verified
FoundMyFitness — Member's Only FoundMyFitness Q&A #35 (4/30/22) with Dr. Rhonda Patrick (opens in a new tab)Published Play at 1:02:32
- Discusses
Evaluating supplement safety and sources
Discusses evaluating supplements, their safety and the evidence behind them. The periodic review checklist is the catalogue implementation of that broader topic.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:58:28
- Discusses
Assessing multivitamin quality
Discusses how to assess multivitamin quality. Product quality does not by itself establish clinical benefit.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! (opens in a new tab)Published Play at 1:14:58
- Discusses
Personal-care ingredients and phthalate exposure
Patrick discusses fragrance labels and choosing personal-care products intended to reduce phthalate exposure. The research assessment distinguishes exposure biomarkers from health outcomes.
Direct source · Video · YouTube · Transcript verified
FoundMyFitness Clips — If You Drink Tea, Eat Takeout, & Touch Receipts - Watch THIS Immediately (opens in a new tab)Published Play at 5:16
- Discusses
Omega-3 supplements compared with dietary sources
Discusses omega-3 supplementation compared with an omega-3-rich diet. The catalogue assesses supplements separately from eating oily fish.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick (opens in a new tab)Published Play at 1:32:08
- Discusses
Omega-3 supplement discussion
Discusses omega-3 supplements and proposed effects. Prescription preparations, retail capsules and dietary fish have different evidence and uses.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:25:18
- Advocates
Fish-oil quality, purification and contaminant concerns
Recommends checking EPA/DHA content, formulation, oxidation and batch-specific contaminant testing when choosing fish oil. Discusses purification and her view of contaminant risks relative to omega-3 intake. This is her attributed view, not evidence that capsules are universally healthier than fish or that omega-3 cancels contaminant toxicity.
Direct source · Video · YouTube · Transcript verified
FoundMyFitness — How to Choose a Fish Oil Supplement | Dr. Rhonda Patrick (opens in a new tab)Published
- Discusses
Sulforaphane and exposure-related claims
Discusses sulforaphane preparations and exposure-related claims. The catalogue does not infer human microplastic removal or disease prevention from pollutant-metabolite findings.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
FoundMyFitness Clips — The ULTIMATE Guide to Limiting Microplastic Exposure | Dr. Rhonda Patrick (opens in a new tab)Published Play at 9:06
- Personal practice
Personal sulforaphane supplement use
Patrick describes using a sulforaphane-related supplement. Formulation and myrosinase differences matter, and her routine is separate from clinical effectiveness.
Direct source · Podcast · YouTube · Transcript verified
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:45:46
- Discusses
Urolithin A and cellular-aging claims
Discusses urolithin A and proposed cellular-aging effects. Short-term muscle and biomarker findings do not establish lifespan extension.
Direct source · Podcast · YouTube · Manually verified
The Diary Of A CEO — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! (opens in a new tab)Published Play at 1:33:49
- Personal practice
Personal urolithin A supplement use
Patrick describes taking urolithin A and acknowledges the limited amount of human research. Her personal use does not establish longevity benefits.
Direct source · Podcast · YouTube · Transcript verified
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:45:46
- Discusses
Curcumin supplement discussion
Discusses curcumin and anti-inflammatory claims. The catalogue focuses on knee-osteoarthritis symptoms and does not infer that Patrick recommends it for that specific indication.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! (opens in a new tab)Published Play at 1:31:13
- Discusses
Glycine in a discussion of sleep and magnesium forms
Patrick mentions glycine for sleep while discussing magnesium glycinate. Evidence for free glycine and magnesium glycinate is assessed separately; this is not a verified personal routine of taking free glycine.
Direct source · Podcast · YouTube · Transcript verified
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:36:52
- Discusses
Daily protein intake
Discusses daily protein intake. The catalogue now has a separate resistance-training outcome alongside its existing meal-order glucose assessment.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 27:00