People

Andrew Huberman

22 linked habits

• Reduce bright light in the final 1-2 hours before bed
• Morning outdoor daylight

Peter Attia

10 linked habits

• Avoid smoking, vaping and nicotine
• Reducing alcohol intake

Rhonda Patrick

28 linked habits

• Fruit and vegetable intake
• Cold-water immersion

Matthew Walker

10 linked habits

• Have a consistent wind-down routine
• Consistent sleep and wake schedule

Layne Norton

5 linked habits

• Eat enough fibre from foods
• Eat protein with each main meal

Bryan Johnson

6 linked habits

• Mindfulness meditation
• Consistent sleep and wake schedule

Tim Spector

8 linked habits

• Eat a wider variety of plant foods each week
• Brush twice daily with fluoride toothpaste and clean between your teeth

Justin Sonnenburg

2 linked habits

• Include fermented foods regularly
• Eat enough fibre from foods

Jessie Inchauspé

4 linked habits

• Choose a savoury, protein-rich breakfast over a sugary one
• Vinegar before meals

Christopher Gardner

3 linked habits

• Mediterranean-style eating
• Choose whole grains over refined grains

Satchin Panda

1 linked habit

• Intermittent fasting: daily eating windows, alternate-day and 5:2 approaches

Chris van Tulleken

1 linked habit

• Base most meals on minimally processed foods

Mike Joyner

1 linked habit

• Build more light movement into the day

Jack Feldman

0 linked habits

No sourced habit links yet

Andy Galpin

17 linked habits

• Train muscular power with appropriate fast movement
• Plan training and review progress

David Sinclair

6 linked habits

• Daily walking
• Post-meal walking

Mark Hyman

1 linked habit

• Review your supplements periodically

Matt Kaeberlein

7 linked habits

• Intermittent fasting: daily eating windows, alternate-day and 5:2 approaches
• Review urolithin A supplementation