Image sources and licenses
Habit images are locally stored WebP derivatives. They were resized and re-encoded; their aspect ratios are preserved, and display frames may crop them. Credits and applicable terms are shown below. Images labeled AI-generated are editorial illustrations, not photos of actual habit users or scientific evidence.
Adequate hydration
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Aerobic exercise
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Reducing alcohol intake
Image by Peachyeung316.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Keep the bedroom dark, quiet and comfortably cool
Image by Chris Olszewski.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Binaural beats
Image by www.Pixel.la Free Stock Photos.
Source: Wikimedia Commons file · License: CC0
Blue-light-blocking glasses
Image by Sevayuu.
Source: Wikimedia Commons file · License: CC BY 4.0
Breaking up prolonged sitting
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Avoid late-day caffeine
Image by Julius Schorzman.
Source: Wikimedia Commons file · License: CC BY-SA 2.0
Cold-water immersion
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Collagen supplements
Image by Shixart1985.
Source: Wikimedia Commons file · License: CC BY 2.0
Eat meals at reasonably consistent times
Image by Korea.net / Korean Culture and Information Service.
Source: Wikimedia Commons file · License: CC BY-SA 2.0
Consistent sleep and wake schedule
Image by Santeri Viinamäki.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Take creatine
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Daily walking
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Dark chocolate
Image by Mx. Granger.
Source: Wikimedia Commons file · License: CC0
Detox teas and cleanses
Image by Vyacheslav Argenberg.
Source: Wikimedia Commons file · License: CC BY 4.0
Concentrate most food intake earlier rather than very late
Image by Bajinra.
Source: Wikimedia Commons file · License: CC0
Essential oil aromatherapy
Image by Vanilla and lace.
Source: Wikimedia Commons file · License: CC BY 2.0
Include fermented foods regularly
Image by Silar.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Eat enough fibre from foods
Image by Shixart1985.
Source: Wikimedia Commons file · License: CC BY 2.0
Eat vegetables and protein before carbohydrate-heavy foods
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Prefer whole fruit to fruit juice
Image by Evan-Amos.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Fruit and vegetable intake
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Practise gratitude
Public domain image; author not identified.
Source: Wikimedia Commons file · License: Public domain
Green tea and matcha
Image by Irvan Ary Maulana.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Grounding (earthing)
Image by Northeastern Nomad.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Avoid large meals shortly before bedtime
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Eat legumes regularly
Image by mi).
Source: Wikimedia Commons file · License: CC BY 2.0
Mediterranean-style eating
Image by Contaminadas.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Mindfulness meditation
Image by Chandrasen Yadav (Chacky yen).
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Morning outdoor daylight
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Mouth taping
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Multivitamin supplements
Image by Mx. Granger.
Source: Wikimedia Commons file · License: CC0
Spend time in nature or green space
Image by Basile Morin.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Practise NSDR or Yoga Nidra
Image by Joseph RENGER.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Eat a handful of nuts most days
Image by HaJunkiyada.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Oily fish intake
Image by DanaTentis.
Source: Wikimedia Commons file · License: CC0
Keep your phone out of bed at night
Image by Сергей Михель.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Post-meal walking
Image by Jakub Hałun.
Source: Wikimedia Commons file · License: CC BY 4.0
Reduce bright light in the final 1-2 hours before bed
Image by PatongHarbor.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Limit processed meat
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Progressive muscle relaxation
Image by Shixart1985.
Source: Wikimedia Commons file · License: CC BY 2.0
Eat protein with each main meal
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Use a sauna regularly
Image by W.carter.
Source: Wikimedia Commons file · License: CC0
Choose a savoury, protein-rich breakfast over a sugary one
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Scheduled short breaks
Image by vungoctho.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Get enough sleep regularly
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Sleep-tracking devices
Image by Mantelmoewe.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Slow-paced breathing
Image by Pinkpanther0.
Source: Wikimedia Commons file · License: CC BY 4.0
Avoid smoking, vaping and nicotine
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Regular social contact
Image by Abe.gova.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Reducing dietary sodium
Image by Paul Goyette.
Source: Wikimedia Commons file · License: CC BY-SA 2.0
Soluble fibre for LDL cholesterol
Image by Shisma.
Source: Wikimedia Commons file · License: CC BY 4.0
Standing desks
Image by Ryan Snyder.
Source: Wikimedia Commons file · License: CC BY 2.0
Strength training
Image by Shixart1985.
Source: Wikimedia Commons file · License: CC BY 2.0
Cutting sugar-sweetened drinks
Image by National Institute of Korean Language.
Source: Wikimedia Commons file · License: CC BY-SA 2.5
Use sunscreen on exposed skin when UV exposure warrants it
Image by Bill Branson (photographer).
Source: Wikimedia Commons file · License: Public domain
Have sweets as part of a meal rather than alone
Image by E4024.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Base most meals on minimally processed foods
Image by HaJunkiyada.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Replace saturated fat with unsaturated fat
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Vinegar before meals
Image by Andy Mabbett.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Weighted blankets
Image by Forsaken Fotos.
Source: Wikimedia Commons file · License: CC BY 2.0
White noise
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Choose whole grains over refined grains
Image by Tomascastelazo.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Have a consistent wind-down routine
Image by Nicoline Tuxen.
Source: Wikimedia Commons file · License: Public domain
Yoga practice
Image by Shixart1985.
Source: Wikimedia Commons file · License: CC BY 2.0
Brush twice daily with fluoride toothpaste and clean between your teeth
Image by Colling-architektur.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Intermittent fasting: daily eating windows, alternate-day and 5:2 approaches
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Practice balance training
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Take a daytime nap when useful
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Monitor blood pressure at home
Image by Shixart1985.
Source: Wikimedia Commons file · License: CC BY 2.0
Perform isometric wall sits
Image by khelvan.
Source: Flickr via Openverse · License: CC BY-SA 2.0
Get outdoor light later in the day
Image by Johnnybam.
Source: Wikimedia Commons file · License: CC0
Consider magnesium supplementation for sleep
Image by Kulmalukko.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Build more light movement into the day
Image by Russell Lee.
Source: Wikimedia Commons file · License: Public domain
Use red-light therapy
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Chew sugar-free gum after meals
Image by Pascua Theus.
Source: Wikimedia Commons file · License: CC BY-SA 2.5
Take a vitamin D supplement
Image by Science Museum, London / Wellcome Images.
Source: Wikimedia Commons file · License: CC BY 4.0
Take a warm shower before bed
Image by Nicole-Koehler.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Eat meals without passive screen distractions
Image by Shixart1985.
Source: Wikimedia Commons file · License: CC BY 2.0
Eat at a more relaxed pace
Created for HabitSeek with OpenAI image generation. AI-generated editorial illustration.
Source: OpenAI image generation · Terms: AI-generated asset · OpenAI terms
Eat a wider variety of plant foods each week
Image by Friday musa.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Prefer paper-filtered coffee when cholesterol matters
Image by Elke Wetzig ( Elya ).
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Consider ground flaxseed alongside hypertension care
Image by Sanjay Acharya.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Use HEPA filtration when indoor particle exposure matters
Image by Home Air Quality Guides.
Source: Wikimedia Commons file · License: CC BY-SA 2.0
Choose digital receipts when practical
Image by Michiel1972 (Dutch Wikipedia); locally resized and converted to WebP.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Use glass or stainless steel for food and drinks
Image by Nerijp; locally resized and converted to WebP.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Protect your hearing in loud places
Image by Simon A. Eugster; crop and lighting by Fornax; locally resized and converted to WebP.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Practise cyclic sighing
Image by Michael Barera.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Choose and maintain a suitable water filter
Image by Kingfish101.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Schedule breaks from mobile internet
Image by Santeri Viinamäki.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Take viewing and blinking breaks
Image by Infrogmation of New Orleans.
Source: Wikimedia Commons file · License: CC BY 2.0
Include food sources of choline
Image by TudorTulok.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Review your supplements periodically
Image by Jernej Furman from Slovenia.
Source: Wikimedia Commons file · License: CC BY 2.0
Review personal-care ingredients
Image by Roland Tanglao from Vancouver, Canada.
Source: Wikimedia Commons file · License: CC BY 2.0
Consider omega-3 supplements (EPA/DHA) when appropriate
Image by Oddman47.
Source: Wikimedia Commons file · License: CC0
Review sulforaphane supplements
Image by Julie Gibbons.
Source: Wikimedia Commons file · License: CC BY 2.0
Review urolithin A supplementation
Image by HaJunkiyada.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Consider curcumin for knee osteoarthritis
Image by Simon A. Eugster.
Source: Wikimedia Commons file · License: CC BY-SA 3.0
Review glycine before sleep
Image by SPOTzillah.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Train muscular power with appropriate fast movement
Image by Airman 1st Class Monica Roybal.
Source: Wikimedia Commons file · License: CC0
Plan training and review progress
Image by www.Pixel.la Free Stock Photos.
Source: Wikimedia Commons file · License: CC0
Plan carbohydrate fueling for long or demanding exercise
Image by Richard Masoner / Cyclelicious.
Source: Wikimedia Commons file · License: CC BY-SA 4.0
Homepage hero
The sunlit terrace image was created for HabitSeek with OpenAI image generation. It is an AI-generated editorial illustration. The person shown is not a real community member or a public figure.
OpenAI termsPeople profile photos
Profile photos are resized, cropped and converted to local WebP files. Openly licensed derivatives retain the listed license. Publisher portraits are credited to their original source; an open license is listed only when the source states one.
Andrew Huberman
“Andrew D. Huberman, Ph.D.” — Jamesbrianbounds.
Source: Wikimedia Commons · License: CC BY-SA 4.0
Peter Attia
“Peter Attia in 2025” — Jop van Velthuis.
Source: Wikimedia Commons · License: CC BY-SA 4.0
Matthew Walker
“Matt Scientist Headshot” — Remdreamer.
Source: Wikimedia Commons · License: CC BY-SA 4.0
Bryan Johnson
“Bryan Johnson 2026” — M Robertson.
Source: Wikimedia Commons · License: CC BY 4.0
Jack Feldman
“JLF-HEADSHOT.jpg” — Jack L Feldmsn.
Source: Wikimedia Commons · License: CC BY-SA 4.0
Christopher Gardner
“Christopher Gardner Stanford October 2024 (cropped).jpg” — King of Hearts.
Source: Wikimedia Commons · License: CC BY-SA 4.0
David Sinclair
“David Sinclair.jpg” — Editor5627.
Source: Wikimedia Commons · License: CC BY-SA 4.0
Matt Kaeberlein
“Kaeberlein headshot2026.jpg” — MatthewGorelik1.
Source: Wikimedia Commons · License: CC BY-SA 4.0
Rhonda Patrick
“Rhonda Patrick promotional portrait” — Photographer not identified; published by FoundMyFitness.
Source: FoundMyFitness · No open license stated by publisher.
Layne Norton
“Official profile photo” — Photographer not identified; published by Biolayne.
Source: Biolayne · No open license stated by publisher.
Tim Spector
“Official profile photo” — Photographer not identified; published by ZOE.
Source: ZOE · No open license stated by publisher.
Justin Sonnenburg
“Official profile photo” — Photographer not identified; published by Stanford University.
Source: Stanford University · No open license stated by publisher.
Jessie Inchauspé
“Jessie Inchauspé at a speaking event” — Photographer not identified; published by Glucose Goddess.
Source: Glucose Goddess · No open license stated by publisher.
Satchin Panda
“Official profile photo” — Photographer not identified; published by Salk Institute.
Source: Salk Institute · No open license stated by publisher.
Chris van Tulleken
“Official profile photo” — Photographer not identified; published by University of Sussex.
Source: University of Sussex · No open license stated by publisher.
Mike Joyner
“Official profile photo” — Photographer not identified; published by Mayo Clinic.
Source: Mayo Clinic · No open license stated by publisher.
Andy Galpin
“Official profile photo” — Photographer not identified; published by Andy Galpin.
Source: Andy Galpin · No open license stated by publisher.
Mark Hyman
“Official profile photo” — Photographer not identified; published by Mark Hyman.
Source: Mark Hyman · No open license stated by publisher.