- Personal practice
Meditation
Johnson’s morning-routine chapter list identifies meditation in his personal routine.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Bryan Johnson — My Morning Routine (Live to 120+) (opens in a new tab)
What this person says
Public statements and their sources. Positions describe the person's views in each source and may differ by topic or date.
What the research says
Popularity and credentials are not scientific evidence. Open a habit page for its separate research assessment, including uncertainties and limitations.
Habits associated with Bryan Johnson
6 linked habits
- Personal practice
Wake schedule
Johnson’s morning-routine chapter list identifies his wake-time practice.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Bryan Johnson — My Morning Routine (Live to 120+) (opens in a new tab)
- Personal practice
Oral hygiene
Johnson’s evening-routine chapter list identifies his oral-hygiene practice.
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Chapter heading checked; the full statement and its context have not been verified.
Bryan Johnson — My Evening Routine — Top 1% Sleep Ranking (opens in a new tab)
- Personal practice
Sleep environment
Johnson’s evening-routine chapter list identifies his bedroom sleep-environment practice.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Bryan Johnson — My Evening Routine — Top 1% Sleep Ranking (opens in a new tab)
- Personal practice
Red-light therapy
Johnson’s morning-routine chapter list identifies red-light therapy in his personal routine.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Bryan Johnson — My Morning Routine (Live to 120+) (opens in a new tab)
- Personal practice
Personal sauna experiment
Describes his personal sauna protocol and experiment. His uncontrolled self-measurements do not establish detoxification, fertility benefits or lifespan extension.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Bryan Johnson — Is Sauna ACTUALLY Good For You? (90-Day Experiment) (opens in a new tab)Published Play at 2:37