- Discusses
Fasting and uncertain longevity claims
Discusses why fasting or restricting an eating window should not automatically be described as extending human lifespan.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
High Intensity Health — Longevity Scientist: Fasting, Supplements & Tools for Aging Well w/ Matt Kaeberlein, PhD (opens in a new tab)Published Play at 26:25
What this person says
Public statements and their sources. Positions describe the person's views in each source and may differ by topic or date.
What the research says
Popularity and credentials are not scientific evidence. Open a habit page for its separate research assessment, including uncertainties and limitations.
Habits associated with Matt Kaeberlein
7 linked habits
- Discusses
Urolithin A as a research candidate
Discusses urolithin A among several longevity research candidates. Research interest is not evidence of personal use or established human lifespan benefit.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
High Intensity Health — Longevity Scientist: Fasting, Supplements & Tools for Aging Well w/ Matt Kaeberlein, PhD (opens in a new tab)Published Play at 38:10
- Discusses
Resistance training while aging
Discusses resistance training and adequate protein in relation to preserving muscle with age.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
High Intensity Health — Longevity Scientist: Fasting, Supplements & Tools for Aging Well w/ Matt Kaeberlein, PhD (opens in a new tab)Published Play at 15:20
- Personal practice
Regular sleep routine
Optispan describes Kaeberlein keeping a regular sleep schedule. This is a publisher account of his routine, not a video segment.
Secondary source · Article · Optispan · Manually verified
Optispan — Matt Kaeberlein’s Daily Longevity Routine: Featured in CNBC (opens in a new tab)Published
- Personal practice
Intentional social connection
Optispan describes Kaeberlein prioritizing family, friends and everyday social interactions in his routine.
Secondary source · Article · Optispan · Manually verified
Optispan — Matt Kaeberlein’s Daily Longevity Routine: Featured in CNBC (opens in a new tab)Published
- Personal practice
Dietary fibre
Optispan describes Kaeberlein prioritizing dietary fibre. His personal quantity is not a universal intake target.
Secondary source · Article · Optispan · Manually verified
Optispan — Matt Kaeberlein’s Daily Longevity Routine: Featured in CNBC (opens in a new tab)Published
- Personal practice
Routine aerobic training
Optispan describes Kaeberlein’s low-intensity cardio and more demanding stair training as part of a sustainable exercise routine.
Secondary source · Article · Optispan · Manually verified
Optispan — Matt Kaeberlein’s Daily Longevity Routine: Featured in CNBC (opens in a new tab)Published