- Discusses
Sleep hygiene and wind-down routine
Matthew Walker discusses sleep hygiene and wind-down routines in this episode.
Direct source · Podcast · The Peter Attia Drive
#221 ‒ Understanding sleep and how to improve it (opens in a new tab)Published Play at 50:15
- Discusses
Wind-down routine
The chapter list identifies a wind-down routine among the sleep protocols.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep (opens in a new tab)
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Popularity and credentials are not scientific evidence. Open a habit page for its separate research assessment, including uncertainties and limitations.
Habits associated with Matthew Walker
10 linked habits
- Discusses
Consistent sleep schedule
The chapter list identifies regularity as a basic sleep-hygiene practice.
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Huberman Lab — Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep (opens in a new tab)
- Discusses
Darkness at night
The same chapter addresses darkness at night as part of sleep protocols.
Direct source · Podcast · YouTube · Chapter verified
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Huberman Lab — Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep (opens in a new tab)
- Discusses
Cool sleep environment
The chapter list identifies sleep temperature as part of sleep hygiene.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep (opens in a new tab)
- Discusses
Meditation and breathing before sleep
The chapter list identifies meditation and breathing practices before sleep.
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Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep (opens in a new tab)
- Discusses
Alcohol and sleep
The chapter list identifies a segment on alcohol and sleep.
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Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep (opens in a new tab)
- Discusses
Caffeine timing
The chapter list identifies a segment on caffeine, afternoon coffee and nighttime waking.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep (opens in a new tab)
- Discusses
Warm bath and heat before sleep
The chapter identifies warm bathing and heat before sleep. Warm bathing is a closer match to this habit than to a general wind-down routine; the chapter also mentions sauna, which is a separate practice.
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Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep (opens in a new tab)
- Discusses
Strategic naps
The chapter list identifies a segment on strategic naps.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — How to Structure Your Sleep, Use Naps & Time Caffeine (opens in a new tab)
- Discusses
White and pink noise
Matthew Walker discusses acoustic stimulation, white noise and pink noise in this chapter. A discussion is not a recommendation to play continuous noise or evidence of improved sleep.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep (opens in a new tab)