- Advocates
Reduce night light
Huberman presents reducing night light as a tool in his light protocol.
Direct source · Video · YouTube
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials (opens in a new tab)Published Play at 5:01
- Discusses
Reduce bright artificial light at night
The chapter list identifies a segment on reducing bright artificial light at night.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing (opens in a new tab) - Discusses
Limiting late-night light
Discusses limiting late-night light exposure.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
FoundMyFitness — Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine (opens in a new tab)Published Play at 2:22:10
What this person says
Public statements and their sources. Positions describe the person's views in each source and may differ by topic or date.
What the research says
Popularity and credentials are not scientific evidence. Open a habit page for its separate research assessment, including uncertainties and limitations.
Habits associated with Andrew Huberman
22 linked habits
- Discusses
Morning outdoor daylight
The chapter list labels morning sunlight as a tool in Huberman’s sleep toolkit.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing (opens in a new tab) - Discusses
Morning light and daily routine
Discusses morning daylight as part of his daily routine.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted (opens in a new tab)Published Play at 8:15
- Discusses
Morning sunlight
Discusses morning sunlight and health-related claims.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers! (opens in a new tab)Published Play at 1:46:34
- Discusses
Cold-water immersion
A sleep-toolkit chapter identifies cold-water immersion among the practices discussed.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing (opens in a new tab) - Discusses
Ice baths and cortisol
Discusses ice baths and cortisol.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted (opens in a new tab)Published Play at 26:17
- Discusses
Caffeine timing
The chapter list identifies a segment on morning caffeine timing.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing (opens in a new tab)
- Discusses
Alcohol and sleep
The chapter list identifies a segment discussing alcohol in relation to sleep.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing (opens in a new tab) - Discusses
Limiting alcohol intake
Discusses limiting alcohol intake.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
FoundMyFitness — Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine (opens in a new tab)Published Play at 2:35:06
- Discusses
Consistent sleep schedule
The chapter list identifies a segment on sleep schedule consistency.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing (opens in a new tab)
- Discusses
Sauna and deliberate heat exposure
The chapter list identifies sauna and deliberate heat exposure as a tool.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Benefits of Sauna & Deliberate Heat Exposure (opens in a new tab)
- Discusses
Late-afternoon and evening outdoor light
The chapter list identifies a segment on late-afternoon and evening outdoor light exposure.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Huberman Lab — Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing (opens in a new tab)
- Discusses
Receiving gratitude and stories
Andrew Huberman discusses a specific gratitude approach involving receiving thanks and reflecting on stories. That protocol is narrower than the broad gratitude habit and does not establish that all gratitude exercises work equally well.
Direct source · Video · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Essentials: The Science of Gratitude & How to Build a Gratitude Practice (opens in a new tab)
- Discusses
Guided 10-minute NSDR practice
Andrew Huberman leads a dedicated 10-minute non-sleep deep rest practice. This is a practical demonstration, not scientific evidence for the outcomes assessed on the habit page.
Direct source · Video · YouTube · Manually verified
10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman (opens in a new tab)Published Play at 0:00
- Discusses
Non-sleep deep rest
The NSDR chapters discuss rest, recovery after poor sleep and creativity.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
FoundMyFitness — Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine (opens in a new tab)Published Play at 1:39:28
- Discusses
Brain energy and creatine tolerability
Huberman discusses the brain's phosphocreatine system and asks about Patrick's creatine routine and tolerability.
Direct source · Podcast · YouTube · Transcript verified
Andrew Huberman — The Best Vitality & Health Protocols | Dr. Rhonda Patrick (opens in a new tab)Published Play at 2:05:16
- Discusses
Creatine and cognition during sleep deprivation or stress
Discusses creatine in relation to cognitive performance during sleep deprivation or stress.
Direct source · Podcast · YouTube · Manually verified
The Diary Of A CEO — Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted (opens in a new tab)Published Play at 1:59:16
- Discusses
Vitamin D supplementation
Discusses vitamin D supplementation in the supplement section of the interview.
Direct source · Podcast · YouTube · Manually verified
The Diary Of A CEO — Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted (opens in a new tab)Published Play at 1:59:16
- Personal practice
Personal vitamin D supplement routine
Huberman describes vitamin D as part of his personal supplement routine. His routine does not establish a dose suitable for everyone.
Direct source · Podcast · YouTube · Transcript verified
FoundMyFitness — Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine (opens in a new tab)Published Play at 3:07:34
- Personal practice
Personal bedtime magnesium routine
Huberman describes using magnesium before sleep as part of his personal supplement routine.
Direct source · Podcast · YouTube · Transcript verified
FoundMyFitness — Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine (opens in a new tab)Published Play at 3:07:34
- Personal practice
Personal multivitamin routine
Huberman describes taking a multivitamin with his first meal to cover possible dietary gaps.
Direct source · Podcast · YouTube · Transcript verified
FoundMyFitness — Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine (opens in a new tab)Published Play at 3:07:34
- Discusses
Social interaction and mental health
Discusses social interactions in relation to mental health.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers! (opens in a new tab)Published Play at 2:49:04
- Discusses
Sleep environment
Discusses creating a sleep environment.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted (opens in a new tab)Published Play at 1:38:30
- Discusses
Walking after meals
Discusses post-meal walking.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted (opens in a new tab)Published Play at 2:04:22
- Discusses
Hydration
Discusses hydration as part of a daily routine.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
The Diary Of A CEO — Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted (opens in a new tab)Published Play at 7:02
- Discusses
Cyclic sighing and stress reduction
Discusses cyclic sighing as a repeated breathing practice. The catalogue separately assesses the five-minute daily trial; it does not treat every immediate-relief claim as established.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
Andrew Huberman — How to Breathe Correctly for Optimal Health, Mood, Learning & Performance (opens in a new tab)Published Play at 1:22:39
- Personal practice
Time away from the phone and bounded social-media use
Huberman describes planning days away from his phone and limiting social-media sessions. These routines differ from the two-week mobile-internet block tested in the catalogue research.
Direct source · Podcast · YouTube · Transcript verified
FoundMyFitness — Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine (opens in a new tab)Published Play at 1:54:15
- Discusses
Distance viewing during screen use
Discusses long-distance viewing during sustained screen use. This does not establish a precise break schedule or reversal of myopia.
Direct source · Podcast · YouTube · Chapter verified
Chapter heading checked; the full statement and its context have not been verified.
FoundMyFitness — Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine (opens in a new tab)Published Play at 2:28:33
- Personal practice
Personal fish-oil use and food preferences
Describes using liquid fish oil and says he does not particularly enjoy fish, so he uses supplements for his own intake. This records his personal practice in this episode; it does not establish that supplements are healthier than eating fish or that his dose suits everyone.
Direct source · Podcast · YouTube · Transcript verified
Huberman Lab — Nutrients For Brain Health & Performance (opens in a new tab)Published Play at 29:50